A wholesome meal had first thing in the morning will ensure that you do not give in to your cravings. Therefore, consuming a glass of skim milk (or non-dairy milk, if you are lactose intolerant) with a big bowl of papaya salad can fill you up and support the working of good bacteria in the digestive system. This is absolutely nutritious and healthy.
For lunch, you can choose to have something like whole grains or steamed vegetables. Have it alongside a glass of papaya juice. You can also cut up papayas and make it into a smoothie, top it with some nuts and consume it as a mid-meal snack. A good alternative to mindless junking!
For dinner, have something light yet filling. Soup is a good meal to choose from. Eating fresh papaya can act as a sweet serving for your diet. Following this diet religiously for 2 days straight will prove to be extremely helpful